howtoleadahealthylife的作文怎么写

Inordertoliveahealthylifeyouneedtoeatwell,restwell,exercisewellandperformdailyactivitiesaccordingly.Ifyoudon'teatwellthenyouprobablywon'thaveenoughenergytodoyourdailytaskssuchasstudying,cleaningthehouseormaybeevencooking.Byeatingwell,youneedtoeatalotofvegetablesandproteins,youshouldn'teattoomuchmeatorsweets.Also,ifyoudon'tsleepwell,youwillprobablyyawnalotthenextday,whichwillmakeyouperformlesswellinmanythings.Inordertosleepwell,youneedtogotobedbeforemidnightandsleepforeighthoursorso,sothatwhenyouwakeupyouwillfeelrefreshed.Exercisewillmakeyouhealthierandstrong,sothatyoucanliveuntilareallyoldage.Youcanjog,playbasketballortennisordomanyotherathleticsportsinyourfreetime.Asidefromlivingahealthylifephysically,youalsoneedtohaveahealthymentallife.Mostimportantly,youshouldhavesomehobbiesthatyouarepursuingsothatyouaredevotingyourlifetosomethingmeaningful,insteadofwastingit.Forinstance,Iliketoreadverymuch,soIreadabookortwoeachday,andIimprovemyreadingskillsbylookingupnewvocabulariesinthedictionaryconstantly.Hence,ontopoflivingahealthyphysicallife,Ialsoliveahealthymentallife.为了健康生活的你需要吃得好,休息好,运动和执行日常的活动.如果你不吃,那么你可能不会有足够的精力去做你的日常工作,比如学习,打扫房子,甚至做饭.通过良好的饮食,你需要吃很多的蔬菜和蛋白质,你不应该吃太多的肉和甜食.此外,如果你睡不好,你可能会打哈欠了第二天,这将使你在很多事情上表现不好.为了睡得好,你需要在午夜前上床睡觉,睡八个小时左右的时间,所以当你醒来你会觉得神清气爽.运动会使你健康,强壮,这样你就可以活到很老的年龄.你可以跑步,打篮球或者网球或做其他许多体育运动在你的空闲时间.除了健康生活的身体,你也需要有一个健康的精神生活.最重要的是,你应该有一些业余爱好,你追求的是使你奉献你的生活有意义的东西,而不是浪费.例如,我喜欢读非常多,所以我读了一两本书的每一天,我提高我的阅读能力在寻找新的单词在字典里不断.因此,上生活在一个健康的身体,我也住在一个健康的精神生活.