减脂期间的36种减脂食物

油条388大卡/100g，肉包子205大卡/100g，炒饭188大卡/100g，蛋奶酥388大卡/100g，甜甜圈390大卡/100g。

羊角面包426大卡/100g，炒面201大卡/100g，芝麻260大卡/100g，爆米花406大卡/100g，葡萄干344大卡/100g。

粗粮饼干396大卡/100g，麻球232大卡/100g，香肠391大卡/100g，巧克力蛋糕350大卡/100g，披萨267大卡/100g。

猪皮冻347大卡/100g，锅包肉221大卡/100g，广式香肠584大卡/100g，北京烤鸭436大卡/100g，猪蹄260大卡/654300g。