减肥不要碰这些食物，你会比谁都瘦得快。

越吃越胖食物主食:披萨259卡/100G，油条388卡/100G，烧饼357卡/100G，馒头223卡/100G，方便面473卡/100G。螺蛳粉300大卡/100G，兰州拉面489大卡/100G，挂面353大卡/100G，油泼面400大卡/100G，手抓饼300大卡/100G。

越吃越胖:冰淇淋158大卡/100G，巧克力589大卡/100G，瓜子596大卡/100G，奶油蛋糕379大卡/100G，蛋奶酥388大卡/688。辣条473大卡/100G，薯片48大卡/100G，鸭脖240大卡/100G，泡椒凤爪215g，鱿鱼丝333大卡/100G。

越吃越胖的食物有:红烧肉287大卡/100G，可乐鸡翅189大卡/100G，猪皮368大卡/100G，腊肉532大卡/100G，炸鸡268大卡。烤鸭538大卡/100G，猪蹄440大卡/100G，腊肉311大卡/100G。