哪个高手帮我翻译一篇简短的英语演讲稿

Lenin said: "There is no one would do good job without a good rest", this sentence means of Chinese. For our students, our school learning in eight hours every day and go home after school and many exercises to do. The heavy pressure of study makes many people have to learn to midnight. Not getting good rest, and makes some morning energy focus (or translated into synonyms may also). So, the study very hard gradually feel.

As Lenin, ensure adequate rest, can make you better to do anything. We can arrange every night time to learn the best energy to meet new challenges.